never let yourself get too Hungry, Angry, Lonely or Tired.
Be confident that you are making a healthy choice! Your whole body will thank you!. Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children.
Try not to do things that tempt you to smoke, such as drinking or socializing in a bar, or tempt you to eat when you're not hungry, such as bringing a bag of chips in front of the television. T. If you can distract yourself for 5 minutes, the craving will usually pass.
Try to do at least 30 minutes of physical activities on most days, even if it is in a few shorter increments. Be confident that you are making a healthy choice! Your whole body will thank you!.
Healthy eating Improving your eating habits gradually can help prevent weight gain, as well as help you feel better as you quit smoking. This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress. But changing too much too quickly can increase the stress you feel as you try to quit smoking. These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain. Reduce tension by meditating, taking a walk or a bath, or taking deep breaths. Snack on fruit or chewing gum to satisfy any sweet cravings. To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period. Remember H. Try to stay positive, and try not to panic about modest weight gain; if you do gain weight, your healthy habits will help you lose the weight once your body gets back to normal. Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children. Becoming physically active will not only help you control your weight, but will also give you more energy, improve your health, take your mind off smoking, and help relieve the stress and moodiness that may occur as a result of withdrawal from nicotine Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day
Get support and encouragement; talk to a friend when you get the urge to smoke; talk about something other than smoking. If you need more guidance, talk to your doctor or dietitian.
Article Source: Stop smoking now